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#04 Top Tips to Get Through Lockdown
Manage episode 308149335 series 3011559
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In the first Talking Therapy episode of 2021, I focus on the impact tighter COVID restrictions here in the UK might be having on us, including feelings of overwhelm; frustration; and emotional and physical tiredness, and share some of my tips for helping you navigate these unusual times. I also answer some of the questions you’ve asked on my YouTube channel over the past few weeks.
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