))
#19 How to change your state
Manage episode 308149319 series 3011559
Content provided by Oliver Halls and Alex Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oliver Halls and Alex Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your questions – this week around the difference between optimism with toxic positivity, and where the people pleaser pattern comes from (nature or nurture?)
22 episodes
Share
