Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep 169. Christmas Anxiety
MP3•Episode home
Manage episode 308196373 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss:
- The main reasons that Christmas triggers your anxiety
- How to let go of our expectations around Christmas
- How to stay calm with family
- Taking the pressure off yourself and accepting 'good enough'
Hosted on Acast. See acast.com/privacy for more information.
234 episodes
MP3•Episode home
Manage episode 308196373 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
In this solo episode I discuss:
- The main reasons that Christmas triggers your anxiety
- How to let go of our expectations around Christmas
- How to stay calm with family
- Taking the pressure off yourself and accepting 'good enough'
Hosted on Acast. See acast.com/privacy for more information.
234 episodes
All episodes
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