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Are U resting?
Manage episode 318019025 series 2997424
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Never justify your need for rest or desire to take a day off. Your body needs rest from work, exercise, stress, drama, fun, drinking, smoking...
Your mind and body needs to rest and recover to heal . Hard work require work but the rest helps U to put in the work.
Lets talk about the importance of rest.
Coach Nesi Ewing
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