Best SheNesia Podcasts (2024)

1
When? 20:01

7d ago20:01

20:01

When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's dive into a conversation about change. Are U ready? Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.co…

1
Whatever happened to kindness? 17:06

2M ago17:06

17:06

"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especia…

1
Success & Sacrifice In the same sentence 13:54

6M ago13:54

13:54

One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require? Lets talk about it! Coach Nesi Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadiBy SheNesia

1
Fasting and health 16:21

6M ago16:21

16:21

Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window. LETS TALK ABOUT IT! Have topics U wou…

1
Happy New Years Eve 10:18

6M ago10:18

10:18

Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives. As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative…

1
Own your transformation 17:52

8M ago17:52

17:52

Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves. But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve…

1
Its Okay to Not Be Okay 16:22

9M ago16:22

16:22

Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support. Just like physical health, mental health need…

1
U got this! 22:46

10M ago22:46

22:46

When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new an…

1
Embrace YOUR own change 11:47

11M ago11:47

11:47

Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded to new ideas, even if they feel uncomfortable or strange at first. It means being willing to take risks and try something new. When U embark on a jo…

1
U don't have to talk bad about me! 24:23

12M ago24:23

24:23

Unfortunately, as a Coach I'm constantly encountering negative attitudes and comments about health and wellness. Whether its name-calling or someone trying to make fun of somebody else's healthy lifestyle, it's something that needs to be addressed in order to create a positive atmosphere for everyone involved in the health and fitness process. I be…

1
Quality vs quantity 16:02

1y ago16:02

16:02

When facing a physical health challenge, it is easy to feel overwhelmed and discouraged. U may have been used to living an active lifestyle and now find yourself struggling with everyday tasks. What a change right? How did it make U feel to know U couldn't do what you used to do. When your quality of life is challenged the quantity of what U are ab…

1
U have to take a break! 13:51

1y ago13:51

13:51

Truth be told I never wanted to be an entrepreneur. I had to provide a way for my son and I when we didn't have anything. I got to the point that If no one was willing to hire me, I had to wonder what is more fulfilling than creating something of your own? It’s a beautiful journey and I wouldn’t trade it for anything else. But with every great adve…

1
I will NOT apologize 18:25

1y ago18:25

18:25

My mission is to empower my sisters to be the best versions of themselves. I want every woman to have access to the knowledge and resources they need to make informed decisions about their health and well-being. I’m passionate about teaching women how to take control of their lives and foster healthy habits for a better future. I understand that li…

1
Fitness Lead me to Therapy 13:12

1y ago13:12

13:12

When U are transforming the outside there is a lot of internal work that has to be done as well. Fitness Change alone small or big is life altering which can cause a domino effect. Sometimes we need an outlet to find that we need more help than the external. Fitness lead me to therapy. Lets talk about it.... I would love to know your thoughts! Supp…

1
I found Me in Uncovering The New U 39:08

1+ y ago39:08

39:08

Many people question what kind of benefits and success can happen behind the camera -virtual personal training. Virtual training allows one to work out from the comfort of their own home. Today we have a special guest Tina Dawson the Founder and Owner of Tru Blue Designs www.TrueBluDesigns.com and a current virtual client of Uncovering the New U. T…

1
Health is not a luxury but a necessity 18:38

1+ y ago18:38

18:38

With so much on our plates, why has health become a luxury to many? Despite its importance in providing us with the energy and strength needed for daily life, it often takes a backseat to other commitments. On top of that, when it comes time to make changes—like improving nutrition–it can be one of the hardest places people start. What could explai…

1
DIABETIC MEDICATION FOR WEIGHTLOSS, why??? 18:21

1+ y ago18:21

18:21

Have U ever heard of ozempic or mounjaro? These are two diabetic medications being used for weightloss by normal healthy. These medications have a high risk for developing gastrointestinal side affects nor is it licensed for weight loss. It is intended for diabetic type 2 patients. So why do people use it? When did fitness become so cookie cutter? …

1
The Fear Factor 14:53

1+ y ago14:53

14:53

Someone asked me do I always use the fear factor when I am having health conversations with people and clients. I responded, "No, we only have one life to live and our health is the catalyst to our livelihood and allows us to make our dreams come true. Many forget about their health until its their health struggling." Lets talk about it.... Coach N…

1
Don't judge a book by its cover 8:33

1+ y ago8:33

8:33

When U walk into a gym or have U ever walked into a gym and assumed that those people who are there consistently have it all together? Let me tell U why thats not true. U never really know whats going on in a persons life and the gym is just an outlet to keep us out of our own head. Lets talk about it... Support the Show. Follow me IG: https://www.…

1
Show Up for yourself 9:04

1+ y ago9:04

9:04

Don't let anyone tell U that U can't, that U won't, or its impossible. Use the negativity as fuel to keep going and show up. It doesn't matter when U start, but when U do just show up and give 100% each time. U got this....trust the process once U buy into it. Coach Nesi Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https:…

1
Happy New Year (2023) 10:02

1+ y ago10:02

10:02

Happy New Year to U. It is always amazing to walk into a New Day in a New Year! Are U ready for the New Year mentally, emotionally, physically, spiritually? Are U ready to tackle YOUR HARD? Lets dive into what that hard is and why its important to address. Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.…

1
Don't glamorize overworking 15:02

1+ y ago15:02

15:02

Today is 12/12 is my 39th birthday and I didn't know what I wanted to do. I was lost at planning my day! How many of U all have been that way? But did U ask yourself why U didn't know? For the longest time i have been overworking myself and lost touch with the basic things; favorite color, what i like to wear outside of fitness clothes, what I like…

1
Change the Narrative to move forward 21:28

1+ y ago21:28

21:28

In order for us to do better in our lives sometimes we must change the narrative. The way we talk to ourselves, the way we move, the people we are around, the inconsistencies, the fear, the frustration, we may have to change it all but NOT AT ONCE. In order for us to move forward things have to change someway or somehow. Lets discuss why it is impo…

1
What balances U? 13:19

1+ y ago13:19

13:19

Life can be exhausting when U don't have balance. Without balance, U find yourself consistently overwhelmed and frustrated with your life. It's as if all of the things that make up U are in competition for space on a finite amount; there isn't enough time or energy to do everything! Balance offers an opportunity where one can pursue their passions …

1
"I don't like feeling this way!" 38:59

2y ago38:59

38:59

How many times have U ignored signs and symptoms of your body? U were aching and said everything will be okay and rubbed some oil or cream on the area and didn't worry about the ROOT CAUSE? Maybe took a pill to stop the constant headaches U have instead of revising your nutrition? Tara Wallace made a change because simply, "She didn't like hurting.…

1
Recognizing the need for change 25:43

2y ago25:43

25:43

Sometimes we do not recognize our need for change because we have become comfortable. Comfortable with the life of being uncomfortable. It isn't until the health takes a turn in a less than positive direction that NOW U have no choice but to change. Let's take a walk into the life of Gennifer Cowan, a retired educator and now Realtor in the Dallas/…

1
Im getting bored! 9:23

2y ago9:23

9:23

Switching up programs are necessary BUT not as often as many would like! Let's discuss why It is important for the body to adapt to your program before changing it and why also staying on a program too long can damage your progress. Coach Nesi Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1Xsqusite…

1
Welcome to September 16:05

2y ago16:05

16:05

The new month and season bring with them an opportunity to get back on or stay on track. We've been waiting for this moment all year long! The holidays are coming, colder weather is near (perfect timing!), so now's the time we need some help preventing ourselves from over indulging in good food--especially during these times when stress can make an…

1
Alternative Self-Care 18:31

2y ago18:31

18:31

We all have moments in our lives when we feel discomfort. Your body will tell U when something is wrong. It's important to find ways of relieving this pain so that U can stay healthy and function normally, even if it is simply through self-care methods like chiropractic care or acupuncture which may help fix the issue at its source without having l…

1
Different fitness goals require different training styles 15:11

2y ago15:11

15:11

Would U agree that fitness is the ONLY industry that U can get to a goal be excited about it completion, but it still requires more of U to get to the next level? Yeah LOL. We often do not realize that is where the phrase "Make exercise/fitness a LIFESTYLE, " comes from. U have to ALWAYS improve yourself, because your body changes every year and th…

1
Welcome to August 10:17

2y ago10:17

10:17

So many believe that every month U are supposed to start something new or if U didn't meet your goals U are a failure. Let me assure U that U do not have to start something new nor are U a failure. U can carry on your goals from one month to the next until U complete them! Why start something else when U haven't finished the first task?? Tune and l…

1
Did the pandemic make U lazy? 19:01

2y ago19:01

19:01

So many of us have said we have gained a few extra pounds since the pandemic. We wake up and head downstairs to our offices with fuzzy slippers on and a button up. We order everything from our laundry detergent to our groceries to the front door. Is this U or was U? Lets chat about it.... Have U picked up some habits that are keeping extra pounds o…

1
How much sugar do U consume? 18:32

2y ago18:32

18:32

The problem with added sugars is that they're not really foods, they just provide a quick boost to your blood sugar levels. U might think it's okay for this one time but in reality U will crave them again and before long the effects of their unhealthy nature kick into gear - including obesity, diabetes, cardiovascular disease, and chronic inflammat…

1
How much discipline do U have? 10:23

2y ago10:23

10:23

Having discipline can help one stay focused on their work, activities, or goals. It can help attain self-confidence knowing U can complete task that are important to U, it can help U stay healthy mentally and physically, keep U consistent, and help U gain control over the direction of your life. So let me ask U how disciplined are U? Support the Sh…

1
Accountability can sometimes hurt 11:47

2y ago11:47

11:47

It becomes clear when we take a look at ourselves in the mirror that our reflection isn't who we want to be. Accountability helps us become better than where you are now by holding yourself accountable for your actions and demands nothing less but 100% commitment from every part of self-care. Accountability is a process where we can learn from our …

1
Being a woman is hard work 14:54

2+ y ago14:54

14:54

The essence of being a woman is not always easy. A lot can go wrong and it feels like there's no end in sight for theMini- menus, beauty standards or other things we have to deal with that make us feel bad about ourselves on an ongoing basis just because our gender identifies as such. Women are hard workers, they put in effort to make themselves fe…

1
Your New Normal 13:37

2+ y ago13:37

13:37

Are U injured, have a newly discovered health issue that is hard for U to accept? Well, I understand how hard it is to accept that there's a lot of changes ahead for U. But if we want these things fixed and to get back on your feet again then don't shy away from them - take charge of them NOW! Lets discuss why it is important to accept your new nor…

1
Health and Accountability 19:09

2+ y ago19:09

19:09

Have U taken accountability for where U are with your wellness and health? Accountability means understanding the root of where U are and how U got there and prepare to take action on those reasons. Lets talk about it! Support the Show. Follow me IG: https://www.instagram.com/CoachNesi FB: https://www.facebook.com/1XsqusiteLadi…

1
Emotional Eating 24:05

2+ y ago24:05

24:05

How many of us eat when we get emotional about how life hits us? We try to soothe ourselves with food thinking it will help to solve or get rid of the thought of the problems we are facing - IT DOESN'T. It only become self-destructive and keeps us in places that we do not want to be in. Let's talk about it! Support the Show. Follow me IG: https://w…

1
Bad Habits 25:33

2+ y ago25:33

25:33

Bad going out + Bad coming in= Bad habit OVER AGAIN! When it comes to weight loss so many people use surgeries, diets, detoxes (drinks and pills) , fasting, waist trainers, and much more . One question to ask yourself is did the habits that got U to the point of needing these things CHANGE! Did they change!! Do U know how to sustain the results fro…

1
Doctors: why we need them but don't use them 18:10

2+ y ago18:10

18:10

When was your last annual check up? When was your last dental appointment? Eye appointment? Annual blood work? There are so many people who do not like doctors for a number of reasons. Some are okay to miss an appointment or two some should not miss them due to their health concerns. Let's talk about some of the reason why people do not want to go …

1
Are U resting? 17:01

2+ y ago17:01

17:01

Never justify your need for rest or desire to take a day off. Your body needs rest from work, exercise, stress, drama, fun, drinking, smoking... Your mind and body needs to rest and recover to heal . Hard work require work but the rest helps U to put in the work. Lets talk about the importance of rest. Coach Nesi Ewing Support the Show. Follow me I…

1
Why are U afraid of Change? 31:26

2+ y ago31:26

31:26

It can be true that we as humans are afraid of change, because we do not know what is going to happen next or due to the fear of not knowing how to maintain that change. In fitness that is one of the biggest hurdles, changing the habits to develop the lifestyle. Let's discuss why change is good, and how we can overcome the fear of changing into wha…

1
"Mama, I am not hungry!" 22:25

2+ y ago22:25

22:25

How many of U were told to eat everything on your plate? Where did this habit of eating everything comes from? Our parents, our parents, parents, and continued right? Tune in as this episode talks about understanding our relationship with food and where we developed the habits from. Theres no strife towards the older generations because it was abou…

1
Set your Self Up For Success 28:00

2+ y ago28:00

28:00

WOW Happy New Years Eve. I cannot believe that the New Year is already here. But now that it is, I want to know are your goals set realistic to your reality? Did U make time to actually execute them in your plan? Often times we set goals that are not realistic to our day to day schedule. Yes, we want to do them, but can we?? Life can get in the way…

1
Transformation 27:16

2+ y ago27:16

27:16

Transformation is not something that comes overnight or an easy process. It requires us to ditch the old habits, old mindset, old frustrations, sometimes old people and shift into a new space. This new space can be uncomfortable, birth new fears, and even force us to adopt new habits that may cause us to lose and gain people around us. In this epis…

1
The Winter Blues 16:43

2+ y ago16:43

16:43

November is here and are U ready for it! It seems like the year just flew by huh? In the month of November a lot of things happen, changes are made. The weather changes, the time changes, and the holidays come around. And for some the loss of family brings sadness especially around the holidays to pile on to the changes. Can we just go back to June…

1
Don't Let the Scale Ruin U 24:12

2+ y ago24:12

24:12

There are so many people who use the scale as the ONLY way to measure their weight loss goals. It plays on their mindset, it ruins their motivation, it takes something from them... Why? When the scale is not the holy grail for your fitness results. Lets talk about why the scale is ONLY ONE measurement and not the ONLY. Support the Show. Follow me I…

1
Welcome to October 23:05

3y ago23:05

23:05

A NEW Season, A NEW Month, children went back to school, the weather CHANGES, and NEW events approaching. Wow can U believe it that the year is almost over? Are U truly prepared for the new changes? Let's discuss how we can prepare for the changes of the new season and get organized so that U don't feel rushed to change like the season did! Nesi Ew…

1
I WANT A SECOND OPINION! 35:08

3y ago35:08

35:08

Have U ever been faced with a health scare that the doctor said, "No No U can't do this or not going to ever do that again?" Yeah like many of us this could be reason why we do not go to the doctor's office like we should. We do not want to hear what we cannot do and that the health concerns we have are irreversible. I am no medical doctor and do n…

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SheNesia Podcasts

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