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Don't Let the Scale Ruin U
Manage episode 305170789 series 2997424
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There are so many people who use the scale as the ONLY way to measure their weight loss goals. It plays on their mindset, it ruins their motivation, it takes something from them...
Why? When the scale is not the holy grail for your fitness results. Lets talk about why the scale is ONLY ONE measurement and not the ONLY.
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