We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S1E14: Anxiety and wellness with Sierra Dator
Manage episode 324972275 series 3309110
Content provided by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!
Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges. She has a full time private practice in Petaluma, CA. Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best.
Sierra Dator, MSW, LCSW https://sierradator.com/
Wise Girl Workshops https://wisegirlworkshops.com/
Facebook Wise Girl Workshops https://www.facebook.com/wisegirlworkshops/
Facebook Sierra Dator, MSW, LCSW https://www.facebook.com/sierradatorlcsw/
Instagram Wise Girl Workshops https://www.instagram.com/wise_girl_workshops/
Instagram Sierra Dator, MSW, LCSW https://www.instagram.com/sierra_dator_lcsw/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
117 episodes
Share
Manage episode 324972275 series 3309110
Content provided by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!
Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges. She has a full time private practice in Petaluma, CA. Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best.
Sierra Dator, MSW, LCSW https://sierradator.com/
Wise Girl Workshops https://wisegirlworkshops.com/
Facebook Wise Girl Workshops https://www.facebook.com/wisegirlworkshops/
Facebook Sierra Dator, MSW, LCSW https://www.facebook.com/sierradatorlcsw/
Instagram Wise Girl Workshops https://www.instagram.com/wise_girl_workshops/
Instagram Sierra Dator, MSW, LCSW https://www.instagram.com/sierra_dator_lcsw/
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6
www.bethtrammell.com
117 episodes
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Similar to Things You Learn in Therapy
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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