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Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

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Content provided by Sarah Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head to episode 63 for middle movement and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com.

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 325294808 series 2477219
Content provided by Sarah Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head to episode 63 for middle movement and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com.

  continue reading

111 episodes

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