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450. Healthy vs. Toxic Shame + Build Your Foundation for Healing
Manage episode 326026256 series 1937202
Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down super simply for us. We talk: Healthy vs. toxic shame. Trauma is a physiological wounding experience. Shame leads to loss of authenticity. First steps to healing childhood wounds. Why millennials and Gen-Z struggle with perfectionism and self-sabotage. And MUCH more!
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
1120 episodes
Manage episode 326026256 series 1937202
Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan comes on to talk about overcoming shame and healing trauma. But don’t fret, while it may seem heavy, Brian breaks it down super simply for us. We talk: Healthy vs. toxic shame. Trauma is a physiological wounding experience. Shame leads to loss of authenticity. First steps to healing childhood wounds. Why millennials and Gen-Z struggle with perfectionism and self-sabotage. And MUCH more!
We hope you enjoy!
RESOURCES:
Website: https://briandmahan.com/
Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP
1120 episodes
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