We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Type 7: the Adventurer
Manage episode 330902989 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.”
Resources from this episode:
- Underneath It All Instagram: @underneathitallpod
- Underneath it All Episodes
- UIA is listener supported. Join our PATREON to support the show and have early access and more.
- Follow Grizel on Instagram: @_grizel_
- Libby DeLana Instagram
- This Morning walk Podcast
- Another great Enneagram resource: @beatrice.chestnut
- Figuring out your mistypes worksheets: HERE
- Take this 2 minute Survey to plan a trip with Grizel!
Buy the Enneagram Workbook HERE.
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Underneath It All is produced and hosted by Grizel.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Alex.
34 episodes
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Manage episode 330902989 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.”
Resources from this episode:
- Underneath It All Instagram: @underneathitallpod
- Underneath it All Episodes
- UIA is listener supported. Join our PATREON to support the show and have early access and more.
- Follow Grizel on Instagram: @_grizel_
- Libby DeLana Instagram
- This Morning walk Podcast
- Another great Enneagram resource: @beatrice.chestnut
- Figuring out your mistypes worksheets: HERE
- Take this 2 minute Survey to plan a trip with Grizel!
Buy the Enneagram Workbook HERE.
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Underneath It All is produced and hosted by Grizel.
Additional Music was found by using Epidemic Sound.
Podcast cover artwork designed by Alex.
34 episodes
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Similar to Underneath it All
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
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…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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