I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
MP3•Episode home
Manage episode 333238969 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
- Being socially aware and saying less. (9:17)
- Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
- Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
- How the crypto/NFT craze resembles the dot-com bubble. (22:51)
- The guy’s favorite Vuori summer styles. (27:18)
- PT-141 makes you horny. (30:58)
- How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
- Ranking the countries that pollute the ocean with the most plastics. (35:07)
- What culture has the best bodybuilding food? (41:23)
- #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
- #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
- #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
- #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Golden Era Of Bodybuilding - Documentary - YouTube
- Albert Beckles
- Obi-Wan Kenobi | Disney+ Originals
- Dot-com bubble - Wikipedia
- MP Hormones
- PT-141 | Review of Benefits, Dosage, Side Effects, and More
- Ranking the Countries that Pollute the Oceans With the Most Plastics
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men
- Prime Bundle | MAPS Fitness Products
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1245: Why Meal Plans Suck
- Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Suspension Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bear Grylls (@beargrylls) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Rad Dad (@raddad) Instagram
2441 episodes
MP3•Episode home
Manage episode 333238969 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
- Being socially aware and saying less. (9:17)
- Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
- Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
- How the crypto/NFT craze resembles the dot-com bubble. (22:51)
- The guy’s favorite Vuori summer styles. (27:18)
- PT-141 makes you horny. (30:58)
- How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
- Ranking the countries that pollute the ocean with the most plastics. (35:07)
- What culture has the best bodybuilding food? (41:23)
- #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
- #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
- #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
- #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Golden Era Of Bodybuilding - Documentary - YouTube
- Albert Beckles
- Obi-Wan Kenobi | Disney+ Originals
- Dot-com bubble - Wikipedia
- MP Hormones
- PT-141 | Review of Benefits, Dosage, Side Effects, and More
- Ranking the Countries that Pollute the Oceans With the Most Plastics
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men
- Prime Bundle | MAPS Fitness Products
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1245: Why Meal Plans Suck
- Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Suspension Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bear Grylls (@beargrylls) Instagram
- Dexter “The Blade” Jackson (@mrolympia08) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Rad Dad (@raddad) Instagram
2441 episodes
همه قسمت ها
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.