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How Body Balancing Can Improve Birth Outcomes With Amy
Manage episode 335547285 series 3329691
Today we all have lifestyles that cause imbalances to the pelvic area. Things like driving a car, handling heavy groceries, sitting a baby on our hip & even just some of the ways we stand and sit all play a role in causing imbalances. Some women start to notice the effects of this during pregnancy with discomfort or they show through during birth.
In today’s episode, Caitlin is joined by Amy. A registered midwife for 10+ years, Amy also helps women with pregnancy and postpartum, yoga and pilates and runs workshops on body balance, where you focus on the physical preparation for an easier and more progressive birth, encouraging the body to find balance for a desired birth. Caitlin and Amy talk about what body balancing is, what can cause imbalances and how to correct it.
To learn more about Amy, check out her website here.
To keep up to date with Amy, follow her here.
Join the program to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here!
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
43 episodes
Manage episode 335547285 series 3329691
Today we all have lifestyles that cause imbalances to the pelvic area. Things like driving a car, handling heavy groceries, sitting a baby on our hip & even just some of the ways we stand and sit all play a role in causing imbalances. Some women start to notice the effects of this during pregnancy with discomfort or they show through during birth.
In today’s episode, Caitlin is joined by Amy. A registered midwife for 10+ years, Amy also helps women with pregnancy and postpartum, yoga and pilates and runs workshops on body balance, where you focus on the physical preparation for an easier and more progressive birth, encouraging the body to find balance for a desired birth. Caitlin and Amy talk about what body balancing is, what can cause imbalances and how to correct it.
To learn more about Amy, check out her website here.
To keep up to date with Amy, follow her here.
Join the program to Support Your Mind, Core & Pelvic Floor For Pregnancy, Birth & Beyond here!
Get more helpful tips by following @her.womenshealth
To find out more about Caitlin’s services, visit her website here.
We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!
Remember to SUBSCRIBE and FOLLOW!
This podcast was brought to you by On Track Studio.
For advertising opportunities, please email hello@ontrackstudio.com.au
43 episodes
All episodes
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