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What To Do When Therapy Isn't Helping
Manage episode 340998135 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard enough to raise your hand and say I need help, but what happens when you go to therapy and you're not getting the results you hoped for?
When you’re in therapy, you hope that it will be helpful. You hope that it will help you to deal with whatever issues you’re facing and get past them once and for all. But sometimes the reality of going through therapy doesn’t always match expectations. While therapy can be extremely helpful for many people, others still struggle. So, what can you do when therapy isn’t helping?
If you are currently going through therapy and not seeing any improvement, don’t give up just yet. In this episode, I'm going to share several strategies to help you move forward when you're stuck in therapy that isn't quite hitting the mark.
Go to Not Quite Zen to sign-up for my newsletter. One email per week, with life-changing mental health content.
34 episodes
Share
Manage episode 340998135 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's hard enough to raise your hand and say I need help, but what happens when you go to therapy and you're not getting the results you hoped for?
When you’re in therapy, you hope that it will be helpful. You hope that it will help you to deal with whatever issues you’re facing and get past them once and for all. But sometimes the reality of going through therapy doesn’t always match expectations. While therapy can be extremely helpful for many people, others still struggle. So, what can you do when therapy isn’t helping?
If you are currently going through therapy and not seeing any improvement, don’t give up just yet. In this episode, I'm going to share several strategies to help you move forward when you're stuck in therapy that isn't quite hitting the mark.
Go to Not Quite Zen to sign-up for my newsletter. One email per week, with life-changing mental health content.
34 episodes
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Similar to Not Quite Zen
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…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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