Unzipped with Kayla Girgen, R.D.

Unzipped with Sheri

Content provided by Sheri Arcuria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sheri Arcuria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 1:04:19

MP3•Episode home

In this episode, we are chatting with Kayla who is a registered dietician working with bariatric patients to achieve their weight loss goals. We chat about her backstory along with advice about protein intake, water, nutrition and vitamins. How important in mindset in connection to nutrition?
Kayla Girgen, RD, LD is an online bariatric dietitian and founder of LIFe – Lose It Forever. Kayla recognizes the lack of support for bariatric surgery patients, so she created LIFe to connect and empower women during the physical and mental transformations surrounding weight loss surgery. Her mission is to debunk common nutrition myths and help women think differently about food and nutrition so they can find individualized solutions to optimize their metabolism and ditch the all-or-nothing mindset for good. In her free time, Kayla enjoys reading, biking, and hiking in her home state of Minnesota.

For signed copied of "Unzipped", visit www.sheriarcuria.com/shop
To watch episodes live on YouTube, subscribe to https://youtube.com/channel/UCR4z8i9Uklbs42lap0D1eog
Email us at info@sheriarcuria.com
Find me on Instagram @ Randomthought18 and Tik Tok @ BariSheri
Thanks for listening and let's keep Unzipping!

58 episodes

#Fitness #Sheri Arcuria #Bariatric #Weight Loss Surgery #Gastric Sleeve #Weightloss #Obesity #Gastric Bypass #Bariatric Surgery #Mental Health #Alternative Health #Books #Arts #WLSAM #VSG