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Welcome to your very own VSG diary! All things bariatric, health, fitness, and nutrition. I am taking life in my hands and living it for what feels like the first time in a really long time. We all deserve to step into our power. Come along with me!
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Want to learn more about GTD®? We're folks just like you--from all walks of life--sharing our tips, tricks, struggles and victories. Hear presentations, discussions and more about how to Get Things Done.
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Laqujashia talks about everything from family, friends, life experiences, dating, her spiritual awakening, VSG and twin flames! She wants to interact as much as possible and connect so email her at OMGLAQUJASHIA@gmail.com to be featured on the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/laqujashia-tashiann-jones/support
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Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
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Welcome to the GTD® Virtual Study Group! This is a twice-monthly live call that focuses in on productivity and Getting Things Done. We are a supportive global community dedicated to inspiring and empowering personal growth. We focus on general principles of productivity, how to become more successful in life, and the Getting Things Done®* task management methodology. Join our live calls on the second and fourth Thursdays every month at 4:00pm Eastern! Simply dial 1-857-216-6700, Pin 559525! ...
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When it comes to Weight Loss Surgery, we often look at a before and after and we want those "instant" results. What we don't take into account is everything that transpired in between those pictures. The realities of obesity in itself, the stigma of the surgery, the surgery journey itself.Every guest has a story of struggle and triumph. They want to tell their stories in the hopes that it will not only inspire others' starting out, but will also unzip to reveal the realities of what the surg ...
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A weight loss podcast dedicated to motivate, educate, and inspire others to be successful with their own weight loss struggles. Hosted, and produced by Don Moe a former almost 500 lb male who struggled with morbid obesity for over 30 years until bariatric surgery changed his life. After he lost 250 lbs in 15 months, Don dedicated his life to telling his story in the hopes it would help others. This show interviews other weight loss patients who have battled obesity and won, regardless of the ...
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Losing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Lear ...
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This podcast is about the journey through weight-loss surgery and bariatric treatments I hope to talk about my own personal journey and also interview others who have been successful and change their lives with vertical sleeve or bypass.
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100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_ Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support
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Do you make new year's resolutions? OK, so we know they never seem to work. But what if we applied GTD to our new goals. What would that look like? GTD actually turns out to be the secret weapon. Lots of great stuff in this episode! Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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Do you make new year's resolutions? OK, so we know they never seem to work. But what if we applied GTD to our new goals. What would that look like? GTD actually turns out to be the secret weapon. Lots of great stuff in this episode! Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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As one year ends and another begins, we look at reconnecting and reengaging with our higher horizons. A really great episode on developing our goals and why. A great reminder at this time of year. Enjoy!! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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As one year ends and another begins, we look at reconnecting and reengaging with our higher horizons. A really great episode on developing our goals and why. A great reminder at this time of year. Enjoy!! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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Today we decided to dive into a bunch of tech tools and discuss what works and doesn't work for us for our workflows. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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Today we decided to dive into a bunch of tech tools and discuss what works and doesn't work for us for our workflows. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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Every so often we experience a bit of friction with our task management system. What causes this? What signs can you look for that your system needs a bit of a clean up? What things might you need to look to clean up? On this episode we share our experiences over the years with what we look for and triggers us to do a clean up. Enjoy! Check out the…
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Every so often we experience a bit of friction with our task management system. What causes this? What signs can you look for that your system needs a bit of a clean up? What things might you need to look to clean up? On this episode we share our experiences over the years with what we look for and triggers us to do a clean up. Enjoy! Check out the…
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We all have it... so how do you manage it? Talking about backlogs on this episode of the GTD® Virtual Study Group. How do you keep from feeling overwhelmed by it? What are some tactics for managing it? Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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We all have it... so how do you manage it? Talking about backlogs on this episode of the GTD® Virtual Study Group. How do you keep from feeling overwhelmed by it? What are some tactics for managing it? Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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In this episode we are talking with Dave and Morgana, who are a husband and wife who both had bariatric surgery within a few months of each other. Hear their story together as they embarked on this new journey at the same time and how they both dealt with it separately as individuals as well as how it strengthened them together as a couple. For sig…
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We had a number of topics come up before the call, and rather than decide on just one, we decided to do an "Ask the VSG" and touch on them all. We start with looking at what a weekly review looks like, then talked a bit using GTD to help establish routines, followed by revisiting higher horizons and even a little project planning. Enjoy! Check out …
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We had a number of topics come up before the call, and rather than decide on just one, we decided to do an "Ask the VSG" and touch on them all. We start with looking at what a weekly review looks like, then talked a bit using GTD to help establish routines, followed by revisiting higher horizons and even a little project planning. Enjoy! Check out …
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Unzipped with Sheri: 9 Year Surgiversary
1:12:14
1:12:14
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9 years ago this week, I had gastric sleeve surgery. In this episode, we reminisce about the last 9 years, while answering your questions. Putting myself in the hot seat for your benefit! No topic is off limits! Also, we discuss my personal 9 takeaways that I have learned until this point. For signed copied of "Unzipped", visit www.sheriarcuria.com…
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In this episode, we are chatting with Anastacia who had the bypass in November of 2022. Hear her origin story and her reasons why on the surgery. She is such a breath of fresh air with such an amazing mindset on this journey and less than a year out still. Tune and chat with us as we discuss her newfound love for fitness, how people treat you diffe…
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An interesting topic for today's call. Tickler Files. In this episode, we talk about how we've adapted tickler files to work in our digital systems. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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An interesting topic for today's call. Tickler Files. In this episode, we talk about how we've adapted tickler files to work in our digital systems. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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Everyone's favorite topic -- Inbox Zero! In this episode we talk about our inboxes, and what's not an inbox. Also some thoughts on the GTD® setup for email with Actions and Waiting For folders. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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Everyone's favorite topic -- Inbox Zero! In this episode we talk about our inboxes, and what's not an inbox. Also some thoughts on the GTD® setup for email with Actions and Waiting For folders. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:By GTD® VSG
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In GTD®, it's important to have a trusted system. But does that mean that you have one app to store everything? In this call we talk about how we have our systems set up -- personal vs business or all combined, using separate apps for specific things like shopping lists. And how we manage tasks from shared project teams or from others. And lots of …
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In GTD®, it's important to have a trusted system. But does that mean that you have one app to store everything? In this call we talk about how we have our systems set up -- personal vs business or all combined, using separate apps for specific things like shopping lists. And how we manage tasks from shared project teams or from others. And lots of …
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In this episode we are chatting with Rabb who is a newbie to the bariatric community! He is currently 2 months post op and already kicking ass. Hear his origin story and see his internal transformation from a life with no hope to turning his entire self around and proving that no situation or lifestyle is permanent. For someone new in this journey,…
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In this episode, we are chatting with Michaela who had the Gastric Sleeve in October of 2022. Hear her origin story growing up the bigger girl from a young age in a time of "diet culture." What happens when the desire for weightloss takes you on the complete opposite end of the spectrum and back again? What was her defining moment to take control o…
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What is Mind Like Water®? How do you get it? How do you keep it? What does not having it feel like? In this call we look at what it means to us. Special thanks to Jeff Korentayer for raising the topic in our facebook group! Enjoy!! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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What is Mind Like Water®? How do you get it? How do you keep it? What does not having it feel like? In this call we look at what it means to us. Special thanks to Jeff Korentayer for raising the topic in our facebook group! Enjoy!! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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Unzipped with Dean - A Bariatric Podcast
1:22:09
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In this episode, we are chatting with Dean who had the Gastric Bypass in July of 2022. Hear his origin story from being the smallest kid in class to being 6'7" and inching his way to 500lbs. What is it like to lose and gain the same 100 lbs multiple times in your life? How did his affect his daily life? What was his defining moment? How has mindset…
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322: Next Actions, Contexts, & Prioritizing
52:31
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With all of your project's next actions defined and captured on context lists, how do you know what to do first? And next? In this episode, we dive into different perspectives and solutions for prioritizing actions and being able to trust our systems are helping us see what we need to see, when we need to see it. Enjoy! Check out the Official GTD® …
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322: Next Actions, Contexts, & Prioritizing
52:31
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With all of your project's next actions defined and captured on context lists, how do you know what to do first? And next? In this episode, we dive into different perspectives and solutions for prioritizing actions and being able to trust our systems are helping us see what we need to see, when we need to see it. Enjoy! Check out the Official GTD® …
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Unzipped with Misty and Tanya - Self Empowerment post Bariatric
1:17:53
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In this episode, we have invited Tanya and Misty onto the show to talk about issues that aren't really discussed often enough. How to self empower ourselves, how to set boundaries, how to navigate through changing relationships post surgery. Why do we compare ourselves to others? How can we fix that? Bariatric surgery is not just about the physical…
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Unzipped with Tanya - A Bariatric Podcast
1:07:17
1:07:17
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In this episode, we are chatting with Tanya who is 8 months post op from Gastric Bypass. Hear her origin story and how she made the decision to take control of her life. The last 8 months have been a hellova ride and is now of a new mindse. Her CHOOSE Mindset and has a podcast of her own all about inspiring, collaborating and encouraging. She is an…
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Cindy comes back and chats with us on what the last year has been, how her journey has changed and what new challenges she is facing. How is she dealing with body image and getting used to her new body? What has been her most powerful NSV to date? And how has it changed her mindset moving forward? Tune in and her her update! For signed copied of "U…
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Working with partners is tricky, especially if they don't practice the same process and systems that you do (GTD®). So how do you get on the same page? How do you approach getting their involvement or buy in? How do you practice empathy for both yourself and others? We dive into this and so much more in this episode. Enjoy! Check out the Official G…
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Working with partners is tricky, especially if they don't practice the same process and systems that you do (GTD®). So how do you get on the same page? How do you approach getting their involvement or buy in? How do you practice empathy for both yourself and others? We dive into this and so much more in this episode. Enjoy! Check out the Official G…
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Projects, Actions, and even Areas of Focus and Responsibility are pretty easy to define. The higher horizons, not so much. In this episode, we talk about the higher horizons, how we've developed them, and how we use them to guide our life's work. Definitely a great listen if you're struggling with the higher horizons... and just know that we all ha…
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Projects, Actions, and even Areas of Focus and Responsibility are pretty easy to define. The higher horizons, not so much. In this episode, we talk about the higher horizons, how we've developed them, and how we use them to guide our life's work. Definitely a great listen if you're struggling with the higher horizons... and just know that we all ha…
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Unzipped with Sheri: One Year Anniversary of Podcast!
1:10:04
1:10:04
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This has been such an incredible year and I have had the absolute pleasure of interviewing such amazing souls. This is a special episode because I recapped the year with each guest and it made me humbled by all of the incredible stories that have come across this show. So many ups and downs for people and incredible transformations of mind, body an…
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Understanding your energy levels and their impact on your productivity is so important. Are you a nightowl? Are you swamped with back to back video calls? Can you fit in a quick nap? We cover it all in this episode. Enjoy! Check out the Official GTD® Virtual Study Group website for resources from the call and more:…
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