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What the Fork is Volumetric Eating? Ft. @movingdietitian
Manage episode 343536715 series 2763585
Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/
Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
Manage episode 343536715 series 2763585
Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/
Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com
Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
Join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
122 episodes
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