A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Content provided by Eliza Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#97 Harnessing Your Menstrual Cycle with Karinda Jay
MP3•Episode home
Manage episode 344336281 series 2478539
Content provided by Eliza Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl bleeds, true periods, how to tell if you're ovulating, tracking your cycle, and simple ways to balance hormones for pain free periods.
…
continue reading
108 episodes
MP3•Episode home
Manage episode 344336281 series 2478539
Content provided by Eliza Hedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Hedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl bleeds, true periods, how to tell if you're ovulating, tracking your cycle, and simple ways to balance hormones for pain free periods.
…
continue reading
108 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.