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Recovering Efficiently with Personal Trainer, Graham Doody
Manage episode 351446729 series 3398447
Content provided by Fitbod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.
In this episode:
- Learn some key strategies for recovery from the demands of an intense exercise routine.
- Discover how to listen more effectively to your body.
- Be inspired by Graham’s relentless pursuit of self-improvement.
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Manage episode 351446729 series 3398447
Content provided by Fitbod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.
In this episode:
- Learn some key strategies for recovery from the demands of an intense exercise routine.
- Discover how to listen more effectively to your body.
- Be inspired by Graham’s relentless pursuit of self-improvement.
Links & Resources:
Get your 14-Day Trial!
47 episodes
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