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Recovering Efficiently with Personal Trainer, Graham Doody
Manage episode 351446729 series 3398447
Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.
In this episode:
- Learn some key strategies for recovery from the demands of an intense exercise routine.
- Discover how to listen more effectively to your body.
- Be inspired by Graham’s relentless pursuit of self-improvement.
Links & Resources:
Get your 14-Day Trial!
47 episodes
Manage episode 351446729 series 3398447
Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody. Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.
In this episode:
- Learn some key strategies for recovery from the demands of an intense exercise routine.
- Discover how to listen more effectively to your body.
- Be inspired by Graham’s relentless pursuit of self-improvement.
Links & Resources:
Get your 14-Day Trial!
47 episodes
All episodes
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