E: 295: Pelvic Floor

Root Cause Revolution Podcast

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1+ y ago 21:13

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Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:

maintaining pelvic health from child bearing years thru menopause
nutrients for maintaining pelvic health
movement routines
releasing trauma

Specific Links Mentioned:

Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/

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