Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Young people and mental health with CBT therapist Kirsty Betts
Manage episode 354555366 series 2576715
Content provided by Sarah D Rees. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah D Rees or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home.
Sarah also answers a listener’s question about nostalgia and depression at 1:31.
Kirsty's website - feelgoodcbtmanchester
Instagram @FeelGoodCBTManchester
42nd Street
YoungMinds | Mental Health Charity For Children And Young People
Therapy in a Nutshell
The Kindness Workbook
Apps:
AppBlock - Stay Focused
Home - Calm Harm App
StayAlive | Essential suicide prevention for everyday life
MindShift® CBT App
Experience Calm
Websites:
YoungMinds | Mental Health Charity For Children And Young People
Mind
The Mix - Essential support for under 25s
Sane
Papyrus UK Suicide Prevention | Prevention of Young Suicide
selfinjurysupport.org.uk
https://www.kooth.com/
Self-help books:
Overcoming Series of books
Mental health | Reading Well booklists | Books | Reading Well
Books – Elanie Beaumont and Mary Welford’s The Kindness Workbook
The Whole Brain Child
Let's Keep in Touch
For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here
Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:
Find out more and Purchase 'The CBT Journal' Here
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
82 episodes
Share
Manage episode 354555366 series 2576715
Content provided by Sarah D Rees. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah D Rees or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at home.
Sarah also answers a listener’s question about nostalgia and depression at 1:31.
Kirsty's website - feelgoodcbtmanchester
Instagram @FeelGoodCBTManchester
42nd Street
YoungMinds | Mental Health Charity For Children And Young People
Therapy in a Nutshell
The Kindness Workbook
Apps:
AppBlock - Stay Focused
Home - Calm Harm App
StayAlive | Essential suicide prevention for everyday life
MindShift® CBT App
Experience Calm
Websites:
YoungMinds | Mental Health Charity For Children And Young People
Mind
The Mix - Essential support for under 25s
Sane
Papyrus UK Suicide Prevention | Prevention of Young Suicide
selfinjurysupport.org.uk
https://www.kooth.com/
Self-help books:
Overcoming Series of books
Mental health | Reading Well booklists | Books | Reading Well
Books – Elanie Beaumont and Mary Welford’s The Kindness Workbook
The Whole Brain Child
Let's Keep in Touch
For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here
Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:
Find out more and Purchase 'The CBT Journal' Here
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
82 episodes
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Similar to Therapists Corner
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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