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Episode 5: 3 Simple Ways to Improve Your Gut Health
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Are you struggling with discomfort after eating? Tired of feeling bloated and uncomfortable after eating? Looking to start improving your gut health? These 3 simple ways to improve your gut health are the step in the right direction to uncovering what is causing your digestive problems and uncomfortable symptoms.
In the podcast we discussed a food combing chart, use this as a referance as you start to play with food combining to see if it helps you.
I also talked about a quality probiotic, here is my recommendation with a 25% disocunt!
All My Love & Light,
Nicole
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