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045 Race Training Tips for Endurance Athletes: Overcoming Fear & Mental Barriers
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Whether you are run 5K's, ultra-marathons or triathlons...this episode is for you!
All athletes encounter mental barriers along their training journey leading up to a big race. Sometimes self doubt, fear or limiting beliefs creep in uninvited and can sabotage our race goals. Tune into this episode for tips on how to reach your race goals without getting sidelined by fear or mental barriers ðŸ§
In this episode I discuss:
✅How to embrace fear
✅Tips for training lulls and low motivation
✅How sleep impacts performance
✅Why accountability is SO important
✅ Injury prevention and the importance of mobility
Enjoy!
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