Ep152 - How do I remove or cut someone from my life? (Relationship)

The Deconstruction Of C-PTSD

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In this episode we will talk about how to remove or cut someone out of your life - the universal recommendation seems to be: Avoid contact.
But that is sometimes just not an option. So what can we do in that case? How do we cut someone out, that keeps coming up in our everyday life? Keeping as much distance as possible is extremely helpful, but what else can we do?
We first talk about the strings that tie us together, then why the brain refuses to let go, then how to cut and then when trauma is added.
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Transcript: https://www.johannadraconis.com/episode152

Contact: [e-mail]
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Chapters

1. Intro (00:00:00)

2. Prelude (00:00:30)

3. The strings that tie us together (00:01:19)

4. Why the brain refuses to let go (00:02:33)

5. How to cut (00:03:50)

6. When trauma is added (00:05:22)

7. Outro (00:05:56)