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Content provided by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EMB #594: Summer Time Weight Gain
Manage episode 362871726 series 1988226
Content provided by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.
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303 episodes
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Manage episode 362871726 series 1988226
Content provided by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Taddia: Fitness Expert, Author, Protein Designer, Talk Radio Show Host, Lifestyle Consultant, Drew Taddia: Fitness Expert, Protein Designer, Talk Radio Show Host, and Lifestyle Consultant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.
…
continue reading
303 episodes
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Similar to Exploring Mind and Body
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continue reading
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