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Episode #41 Lady Savage: A ketogenic diet while navigating pregnancy, motherhood and owning a business
Manage episode 363453624 series 2906700
Content provided by Dr. Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more!
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.
Lady Savage website: https://www.ladysavage.com/
Keto Brick
These are an amazing snack, meal replacement and more!
64 episodes
Share
Manage episode 363453624 series 2906700
Content provided by Dr. Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more!
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.
Lady Savage website: https://www.ladysavage.com/
Keto Brick
These are an amazing snack, meal replacement and more!
64 episodes
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Similar to The Integrative Health Podcast with Dr. Jen
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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