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On Our Minds | ETP#117

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Manage episode 365338830 series 2843481
Content provided by Aaron Straker | Bryan Boorstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Straker | Bryan Boorstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode we share some of the recent news, presiding thoughts and general questions that have been top of mind lately. Of course mostly through the lens of resistance training, cardio, and nutrition. But also, some more theoretical observations about impressionable moments, and impacting personal experiences.

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

Chapters

1. Life/Episode Updates (00:00:00)

2. One of the Silver Linings of Getting Older (00:11:11)

3. Thoughts on ‘Inside Exercise’ Podcast and More on Cardio Topic (00:27:59)

4. The 80/20 Principal (00:46:42)

5. The Idea of Eating with Circadian Rhythms and Other Eating Topics (00:56:26)

6. Experimentation and Application of “Evidenced-Based” Lengthened Partials and other Approaches (01:01:00)

167 episodes

Artwork
iconShare
 
Manage episode 365338830 series 2843481
Content provided by Aaron Straker | Bryan Boorstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Straker | Bryan Boorstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode we share some of the recent news, presiding thoughts and general questions that have been top of mind lately. Of course mostly through the lens of resistance training, cardio, and nutrition. But also, some more theoretical observations about impressionable moments, and impacting personal experiences.

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

  continue reading

Chapters

1. Life/Episode Updates (00:00:00)

2. One of the Silver Linings of Getting Older (00:11:11)

3. Thoughts on ‘Inside Exercise’ Podcast and More on Cardio Topic (00:27:59)

4. The 80/20 Principal (00:46:42)

5. The Idea of Eating with Circadian Rhythms and Other Eating Topics (00:56:26)

6. Experimentation and Application of “Evidenced-Based” Lengthened Partials and other Approaches (01:01:00)

167 episodes

All episodes

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