Amanda Montalvo: minerals, mindset, & becoming your own expert

The Heal Yourself Podcast

Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.
Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less.
In this episode we talk about:

• how to know if you're addicted to cortisol
• how to break through a "calcium shell"
• signs of poor liver function
• appropriate supplementation with iodine
• why we "should" eat breakfast
• the role of patience in healing
• optimal body temps
• postpartum hair loss
• how to set the tone of your home
• how to balance childcare with work & personal health
• the role of potassium rich foods
• secret to easy bowel movements
• how to properly prepare beans
• borons role in magnesium absorption
• food sources of zinc aside from oysters
• nutrition for babies
• copper imbalance & estrogen dominance
• dropping the fear & learning about your body

Amanda's Links:

• Instagram
• Website: hormonehealingrd.com
• Master Your Minerals course:
• Are You Menstrual? podcast

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: [e-mail]