show episodes
 
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan
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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
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show series
 
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina…
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Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom…
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"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in thei…
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Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the…
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Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how he has found the insula and amygdala in the brain are at the root of the problem . Lindsay challenges Ashok on the cellular issues and how the vagus …
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After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.In this episode I discuss: Candida overgrowth, vaginal yeast i…
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When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance. Barbara is a Functi…
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For our final episode of season 2 we catch up with Stuart Bryan (season 1 cohost and editor extraordinaire). Stuart has made incredible progress since the start of this season and today we talk about how he did it! We talk about environmental changes, microimmuno therapy and biobran. Lindsay shares what she’s been up to lately and her goals to make…
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What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again. M…
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In this interview, Lindsay speaks to the creator of Eutaptics Faster EFT, Robert Gene Smith. Robert is a life coach and international speaker who tried many modalities before developing this unique healing method. Eutaptics Faster EFT is a healing method that involves changing the emotions associated with traumatic memories and using Neuroplasticit…
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In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have helped him and his patients heal. Lindsay and Dr. Resnick get into nutrition, vitamin depletion, sleep, how cortisol testing and treatment can be helpful …
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In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line. I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff). I wanted to have them …
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Dr. Jilll Crista is a Doctor of Naturopathic medicine, an author, speaker and one of the leading world experts in mold-based illnesses. Lindsay and Dr.Crista talk about the characteristics of mold, the difference between spores and mycotoxins and how they can affect you without you knowing. How they affect the immune system. Why some people get sic…
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Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reacti…
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Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Am…
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What an honour to have Deb Dana, LCSW, on the podcast to explain polyvagal theory and provide some tools! She is a clinician, consultant, and author, who teamed up with the creator of polyvagal theory, Dr. Stephen Porges to make his genius discoveries translatable to therapists, doctors and interested people around the world! Consequently, her simp…
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I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm…
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I'm honored to share this conversation with Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University of Miami and decided to forgo medical school after realizing that the conventional medical approach was not the solution…
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Todays episode is with Theresa Piela, coach, podcaster, blogger and creator of the popular app “Tapping with T”. Theresa tells her dramatic story of extreme Illness to full health using diet, brain retraining and EFT tapping and how she found purpose in it all. Lindsay and Theresa talk about what the Pro-metabolic diet is, and how the work of Ray P…
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Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband…
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Today Lindsay speaks with Nkem Ndefo, Nurse, Nurse Midwife, the Founder of Lumos Transformations and the creator of the Resilience Toolkit. Nkem is highly trained in trauma informed healing practices and has created an organization to train individuals, companies and change makers using the inclusive toolkit that she created. This chat starts by ex…
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In this episode Lindsay interviews the incredible Nicole Sachs (LCSW)! Nicole is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Her work builds on the work of Dr John Sarno who found the connection between chronic pain and other condi…
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There are now many studies linking Vitamin D levels to Covid outcomes. Lindsay and Stu both felt healthier and were able to heal more when spending winters in sunny countries.. What’s the deal?!In this episode Lindsay chats with Nutritionist, founder of Necessary Nutrition Inc., and Vitamin D supplement creator, Robin Allen. Robin has been featured…
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Known as the compassionate somatic coach, Marina Yanay-Triner is a trauma informed coach who uses somatic tools and somatic experiencing to help her clients heal from illnesses like ME/CFS. She has a background in conflict transformation, a certificate in integrative somatic trauma therapy and a certification from the Institute for Coaching Mastery…
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In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up & hopeless. Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.com Instagram: @livingroots…
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In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar…
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In this Episode Lindsay talks to James Wythe who has created hundreds of quick, easy and tasty, allergy-friendly recipes with few ingredients and shares them with the world through his popular blog, instagram and book “ Healthy Living James”.James has struggled with ME/CFS for 12 years and is now at about 90% recovered thanks to the many of the fac…
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You aren’t going to want to miss this episode. Lindsay interviews Dr. Ashkan Jalili (Dr.Ash), a functional neurologist (US designation)/clinical neuroscientist (here in Canada), who combines the traditional chiropractic approach with state-of-the-art technology, active neurological rehabilitation to maximize Mind-body restoration and healing.Dr.Ash…
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Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling acr…
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In this interview Lindsay “fan girls” a bit while speaking to one of her heroes, Sharon Salzberg. Sharon is a world-renowned meditation teacher and a New York Times best-selling author with 12 best selling books. She hosts her own podcast, The Metta Hour, which features more than 100 interviews with some of the top leaders and voices in the meditat…
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Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and livi…
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In today’s episode, Lindsay talks to Dr. Eleanor Stein about neuroplasticity and how it can help us heal. Dr. Stein is a professor and psychiatrist MD with over 22 years of working exclusively with patients with ME/CFS and other system sensitivity disorders. She also has struggled with ME/CFS, Fibro and MSC herself since 1989. Because of her experi…
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In this episode Lindsay speaks to writer Michael Towers, author of the popular Chronic Fatigue Superhero comic book. Michael struggles with severe ME/CFS as well as Fibromyalgia, POTS, MALS, TOS and other related issues. Topics covered include finding motivation, how to make progress, fear, trauma of the illness, fostering purpose and a passion. He…
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On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet,…
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On todays episode I talk to Daniel Maté, co-author with Dr. Gabor Maté of the book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture. He is a lyricist, composer, playwright and a Mental Chiropractor, helping people gain perspective on their issues and get unstuck. You can book a walk with Daniel at his website https://www.walkwithd…
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If you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you. Jessie's obsession with food, fitness, and her body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food…
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In this chat Dr. Jacob Teitelbaum discusses all the parts of his SHINE protocol which he has used to treat thousands of people with ME/CFS and other system sensitivity disorders. Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the world. He is the author of the best-selling From…
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Before we get deep into expert interviews we wanted to share the recovery interview Lindsay did on “Our Power Is Within” Podcast. In it Lindsay shares the details of how she’s gotten to where she is after 7 years of struggle with ME/CFS. As discussed in the episode, Lindsay and Liz Carlson have an ME/CFS programs guide that you can get here: https:…
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Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on. Jayton shares about his own journey learning to appreciate the inherent goodness in life, working with his internal voice, & honoring his core principles of health. He candidly shares …
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In this episode Lindsay speaks to Alex Howard, creator of the Optimum Health Clinic, Therapeutic Coach, speaker, and the author of Decode Your Fatigue (2021). Lindsay and Alex cover some of the things that are important to know when approaching ME/CFS and a Long Covid recovery including, What are the stages of recovery? When to do what?, What is th…
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We’re back! In this Episode Lindsay and Stu catch up about their health journeys over the past year- The good, the bad and everything in between. They also discuss what’s ahead for the podcast- Things will be different this season, but we hope you will enjoy and learn a lot from what we have planned! And of course, Lindsay has some fascinating and …
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I am thrilled to share this episode with Loren Sofía. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that specializes in end-to-end fertility wellness. Her mission is to empower women and men with the tools and knowledge to op…
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On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pa…
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Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same. Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone she interacts with. Just listening to her speak feels like medicine to my soul. We get into parts work, inner-ch…
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Hi friends! This is just a little update to let you know what’s happening. There will be exciting new episodes coming soon, including an update episode from us both. Also, Lindsay has a business helping people navigate the best programs or tools for their recovery. You can visit Lindsayvine.com for more info, or her new instagram page CFSprograms_N…
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Kiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linear work that leads to healing, connection, and safety. Her honesty and vulnerability is such a gift to anyone feeling like they're too much or too broken. Let this be your reminder that all parts of you ar…
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Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journ…
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Maddy has become a close friend of mine after bonding over our shared love of questioning everything and doing what feels best, regardless of what others might be preaching. Join us in our conversation about lyme, holistic healing, sourdough, joy, trust, and mindsets that lead to healing. Maddy Rae Cooper: Maddy is a Nutritional Therapy Practitione…
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If you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and post-exertional fatigue due to chronic illness, John is your man. Join our conversation as we dance around experiments with carnivore, alleviating chronic anxiety, training for muscle growth and mental health, alactic …
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This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal sen…
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