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Your Brain is a Library
Manage episode 375595305 series 3470723
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This episode is about imagining your brain (memory) as a library. This helps you to remember that you have the ability to leave the anxiety, depression, or stress aisles and move to one that is happier to switch up your mood.
This works best right before a guided meditation. Using Leaves on a Stream works really well.
Thanks for Listening,
Dr. Colleen
All Rights Reserved. Anarinya 2023.
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