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12. Finding Balance and Empathy: Understanding Our Nervous System and Healing Together
Manage episode 377042323 series 3510461
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In this heart-to-heart conversation, they dive into their personal experiences with emotional and physical health, as well as the impact of external events on their well-being. This episode shines a light on the importance of balancing the sympathetic and parasympathetic nervous systems, and how their interplay affects our overall health.
Join them as they delve into the polyvagal theory, exploring the nuances of the stress response and the role of the vagus nerve in activating both restorative and protective states. They share their realizations about the significance of self-care, empathy, and compassion in building resilience and maintaining a healthy mind and body.
In this honest and relatable episode, Josh and Erin invite listeners to reflect on their own healing journeys and recognize the power of love, joy, and compassion as the ultimate motivators for change. Tune in to Pick a Lane and find inspiration to nurture your well-being and embrace the ongoing process of healing.
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