))
How a Busy Mom's “Andrew Huberman's” Fitness Protocol Menopause Makeover Looks 1 Week In
Manage episode 379304434 series 3505034
Content provided by Caroline Balinska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Caroline Balinska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica's longevity talks, and adapting Andrew Hoover's fitness regime to suit my lifestyle. I've been on this journey for a week, and I'm already amazed by the shifts I've noticed.
Now, I'm no fitness guru, but I've discovered that understanding your body and personalizing your fitness regime can work wonders! I've been juggling with SIBO, so figuring out the right diet was a challenge. But I've been trial and erroring my way to balance my nutrition and muscle mass, aiming for optimal health and longevity. I've turned to the Andrew Huberman method and tailored it to create my own workout schedule. This includes everything from zone two cardio, torso and neck training, and high-intensity interval training.
One week into this transformation journey, and I'm already seeing some incredible results! All these small changes are paving the way for a healthier lifestyle, and I'm more than excited to share this journey with you. Let's not rush this process; it's not about quick fixes but a sustainable lifestyle change. I'm aiming at reducing body fat, metabolic age, and visceral fat, and I'm thrilled to see the progress in the next 30 days. So, join me, and let's lead a life on purpose, towards a healthier and happier us!
Foundational Fitness Protocol
https://global-uploads.webflow.com/64416928859cbdd1716d79ce/650e450994ef9ab775e16acf_Neural_Network_Newsletter_Foundational_Fitness_Protocol.pdf
www.lifeonpurposeover40.com
Chapters
1. Transformation and Empowerment Over 40 (00:00:00)
2. Implementing the Andrew Hoover Method (00:05:43)
3. Creating a Personalized Workout Schedule (00:15:58)
4. One Week Fitness Journey and Goals (00:23:53)
5. Living a Purposeful and Healthy Life (00:31:31)
15 episodes
Share
