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Ep 112| Solocast with Sara Miley
Manage episode 379676407 series 3298384
Host's Note [This episode has visuals and screen share]: If you prefer to watch this episode, check out the YouTube video here.
Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving.
TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources
FOR MORE INFO:
~WEBSITE: http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com
Ready to get STARTED on your own personalized healing program?? Purchase a package today, and let's get working together! Check out availability here.
For more info about the host:
http://www.saramiley.com
For more episodes:
http://www.traumasurvivorhoodpodcast.com
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulation
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episodes
Manage episode 379676407 series 3298384
Host's Note [This episode has visuals and screen share]: If you prefer to watch this episode, check out the YouTube video here.
Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving.
TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources
FOR MORE INFO:
~WEBSITE: http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com
Ready to get STARTED on your own personalized healing program?? Purchase a package today, and let's get working together! Check out availability here.
For more info about the host:
http://www.saramiley.com
For more episodes:
http://www.traumasurvivorhoodpodcast.com
Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulation
Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring
For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC
150 episodes
All episodes
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