Go offline with the Player FM app!
145. Mind-Body Therapy: Conversations on body image & food relationships with guest, licensed therapist, Alyssa Booth, MA, LPC
Manage episode 382673760 series 3367387
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC.
Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion.
In this conversation we will talk about
- How to nurture your well-being through health-promoting behaviors.
- Uncover the roots of shame and anxiety that may be holding you back.
- How to start the journey of self-love, empowerment, and mind-body wellness.
Connect with Alyssa!
175 episodes
Manage episode 382673760 series 3367387
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC.
Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion.
In this conversation we will talk about
- How to nurture your well-being through health-promoting behaviors.
- Uncover the roots of shame and anxiety that may be holding you back.
- How to start the journey of self-love, empowerment, and mind-body wellness.
Connect with Alyssa!
175 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.