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14: 3 Universal Rules Of Losing Weight You Can’t Dismiss
Manage episode 384963362 series 3481864
In this episode I'll be discussing the 3 universal rules we all human must abide by when it comes to losing weight.
I get it, no one likes rules but the fact is, if you want to lose weight then these are 3 factors that are going to play a part in it whether you like it or not - so you might as well know what they are.
In this episode we'll discuss:
- What these 3 rules are
- If you really need to focus in heavily on these 3 rules or not
- My bottom line to all of this and perspective
Be sure to listen all the way through to the end as I get down and real with you when it comes to finding someone to help you lose weight. I'm sure you've noticed there's thousands of health coaches out there and a million ways to lose weight...
But how do you choose who to follow and invest your time and money into?
I'll discuss with you how to navigate that and a lot more.
I also mentioned for those of you who are interested in working with me because you think what I'm doing over here is just the thing you need to lose the weight and keep it off...
You can get yourself on my new client waitlist by taking the FREE course below. It'll give you a chance to sample my coaching style and see if we'd be a good fit.
FREE 3-Part Weight Loss Action Plan
Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?
Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.
In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.
Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!
This is also a great way to experience my coaching style and see if we’d be a good fit to work together.
17 episodes
Manage episode 384963362 series 3481864
In this episode I'll be discussing the 3 universal rules we all human must abide by when it comes to losing weight.
I get it, no one likes rules but the fact is, if you want to lose weight then these are 3 factors that are going to play a part in it whether you like it or not - so you might as well know what they are.
In this episode we'll discuss:
- What these 3 rules are
- If you really need to focus in heavily on these 3 rules or not
- My bottom line to all of this and perspective
Be sure to listen all the way through to the end as I get down and real with you when it comes to finding someone to help you lose weight. I'm sure you've noticed there's thousands of health coaches out there and a million ways to lose weight...
But how do you choose who to follow and invest your time and money into?
I'll discuss with you how to navigate that and a lot more.
I also mentioned for those of you who are interested in working with me because you think what I'm doing over here is just the thing you need to lose the weight and keep it off...
You can get yourself on my new client waitlist by taking the FREE course below. It'll give you a chance to sample my coaching style and see if we'd be a good fit.
FREE 3-Part Weight Loss Action Plan
Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?
Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.
In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.
Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!
This is also a great way to experience my coaching style and see if we’d be a good fit to work together.
17 episodes
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