212: Can I track macros and still eat intuitively?

Redefining Health Podcast | Intuitive eating, body image, health without dieting

“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day.

In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while it can be a tool for understanding the body's needs, it often becomes an obsession that can lead to guilt, shame, and an unbalanced relationship with food. She reiterates that every person's calorie and nutrient needs are different daily and that the body’s signals should guide eating habits, not a rigid diet plan.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

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