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The Embracing Balance Podcast is hosted by Victoria Yates, a health coach, nurse, and certified intuitive eating counselor on a mission to help high-achieving women feel calm around food and confident in themselves. Here on the show you'll learn that balance doesn't mean juggling a million balls in the air all at once. Balance comes from slowing down enough to listen to your body, trusting your own unique voice, and living out what healthy means for you. You'll learn from me as well as other ...
 
Worth Wisdom for Women is a podcast created for women who are looking to educate and empower themselves in all aspects of their financial lives. Each month our Founder and President Victoria Lowell will host an expert guest on an episode. Topics will cover an array of financial topics and issues that will add to our listeners financial knowledge and will empower them to take steps that will help them when making financial decisions and planning.
 
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In this episode, my guest is weight loss expert Reshanda Yates. She is sharing her personal weight loss story and her insight in how to stop binge eating On her path to overcoming binge eating and losing 60 lbs. without dieting, Reshanda Yates discovered she could enjoy food AND enjoy life. Her goal is to empower women like you to be confident, lov…
 
Today on the podcast we’re talking about how your body image affects how you eat. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing do…
 
In this episode, my guest is Naturopath, Life Coach & NLP Master Practitioner Shana Neril with tips to help us lead happier and healthier lives. Shana has been helping clients break through their food obsessed behaviors and chronic health issues over the past two decades. Her journey of healing her own eating disorder as well as her related chronic…
 
Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer. Connect with Summer at https://summerinnanen.com/ This podcast is for the high-achieving woman, t…
 
In this episode, my guest is the founder of My Body Couture, sharing her expert tips so that can rid ourselves of chronic pain and live a pain-free life. Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people …
 
This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing i…
 
In this episode, Victoria “Vicky” Lowell start the first of a 3-part series to help guide people through the divorce process. As a divorcer professional and expert in the financial of the divorcer aspects, she gives her insight in the things one must do to begin to prepare for the next of their lives. If you or someone you love is considering a div…
 
This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!). This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once…
 
In this episode my guest is leadership expert Adrienne White and she is sharing her very personal health journey and inspiring all of us to be heart healthy. If you were to describe Adrienne in a few words, they would include big-picture-thinker, authentic, compassionate and a great teacher. She is a communication expert who helps people find their…
 
This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments. This podcast is for the high-achieving woman, that’s…
 
In this episode, our guest Master Possibility Coach Erin Esser and we will discuss the concept of sovereignty and what it means to our empowerment journey. Erin believes in a world where life isn’t a battleground–it’s a playground of possibility. In that space, self-sabotage is transmuted into self-mastery. Erin is a Master Possibility Coach, Speak…
 
Today is the second episode in my body image series. Today we’re talking about why losing weight won’t fix your body image. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and…
 
In this episode, my guest, Jackie Roby gets us ready to travel again and gives us tips on how to make your home an amazing retreat. Jackie Roby is Chief Excellence Officer at Inspired Journey Consulting, a Boston-based business dedicated to wellness, healing, & transformational tourism. She is a sales strategist for wellness travel businesses & is …
 
Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about. This podcast is for the high-achieving woman, that’s you!, wanting to …
 
In this episode my guest is career coach Lee Crocket, she is bringing her background in corporate America and her coaching knowledge to the show. We will talk about women in the workforce and how to shatter the glass ceiling. Lee Crockett is a Sales Director for a large manufacturing organization and the founder of Lee Crockett Consulting. She has …
 
Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”. This podcast is for the high-achieving woman, that’s …
 
In this episode our host Victoria “Vicky” Lowell shares some new and exciting announcements about the Empowered Worth® platform and upcoming events and workshops. Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowe…
 
In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other are…
 
In this episode my guest is Maria Anderesson-Media who is helping people globally live the lives they want and coach them through this life changing process. Maria Andreasson-Medina is a consultant with the Proctor Gallagher Institute with the mission of helping people escape their mental prison to start living a life they want and fulfill their dr…
 
Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Eur…
 
In this episode my guest is Rayna Neises, sharing with us her personal story of caring for her ailing father and the lessons she learned. Lesson she now shares with her coaching clients. Rayna is an author, certified coach, the host of “A Season of Caring” podcast, and speaker who is passionate about supporting daughters and sons in a season of car…
 
Today we’re talking about being a diet culture rebel. Katherine and I (yep! This episode was recorded before Katherine stepped away from the podcast) had the pleasure of talking with Bonnie Roney (aka diet culture rebel on Instagram) all about her story of becoming a “diet culture rebel” and letting go of the “fit girl” identity to truly find food …
 
In this episode, my guest is the renowned expert and professor Sherianna Boyle. She is sharing with her expertise in treating anxiety and sharing some the knowledge in her acclaimed books. Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety.. S…
 
Today on the podcast I had the honor of talking with Tory Stroker, an anti-diet registered dietitian & certified intuitive eating counselor who has a passion for and coaches women virtually to help them feel more “normal” with food & improve their body image. Specifically on this episode, we had a conversation around vulnerability and the power tha…
 
In this episode, our host Victoria “Vicky” Lowell, will discuss and give great tips for the first step to financial planning, Organization! Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-…
 
One of the first principles of intuitive eating I usually end up talking about with clients is the principle “Honor Your Hunger”. In order to honor your hunger in a practical way...because we’re all busy and can’t just stop and think about what we want to eat every time we’re hungry… it’s helpful to think about PLANNING FOR HUNGER. In this episode,…
 
In this episode learn how to get started in Real Estate Investing from Real Estate expert Rhianna Campbell. After building, growing and then selling a multi-million dollar real estate business, Rhianna’s goal is to share her industry knowledge and know-how by coaching existing and aspiring real estate entrepreneurs! She has over 15 years of real es…
 
Today on the podcast I had the amazing opportunity to talk with Jaren Soloff all about nutrition, body image, & self-care during the postpartum period for women. There are so many pressures on us, as women, after having a baby to “bounce back” or “get your body back”. And the reality is, our bodies just did something so amazing, creating and growin…
 
In this episode, my guest is life coach Thea Charles, will give us her tips for successfully pivoting your life. She is sharing her personal story and giving great insight she shares with her clients. Thea Charles graduated from Providence College, obtaining a Bachelor’s degree in Biology. She did as expected and took a career path in the medical f…
 
Today’s podcast is a bittersweet one as it’s the end of an era. This episode is Katherine’s final episode as podcast co-host. In a conversation, Katherine shares what has led her to this decision - a discussion of listening to your body and heart, and making tough decisions. She and Victoria also discuss what is next for the podcast. Connect with t…
 
JEN IS THE CEO/FOUNDER OF JEN INSPIRING COACH, A HEART CENTERED, VALUE CERTIFIEDLIFE AND FINANCIAL COACH, CLFC, WHO HELPS PEOPLE GAIN CONTROL OVER THEIR LIFE AND MONEY TO CREATE THE LIFE THEY WANT, WITH DECADES OF EXPERIENCE IN PERSONAL FINANCE, HOME OWNERSHIP COUNSELING AND FINANCIAL EDUCATION SHE HAS HELPED HUNDREDS WITH THEIR FINANCIAL AND LIFE …
 
Today on the podcast we interview Nyla Wiebe, Certified Health and Life Coach. We talk about her struggles with an eating disorder and exercise addiction. She shares about her years’ struggle with compulsive exercise and the catalyst that pushed her to overcome it. Through her strong faith, she was able to find her worth outside of her body size an…
 
In this episode our host, Victoria Lowell is taking a deeper look in the her amazing February Blog and talking about the all-important connection between self-love , self-worth and net worth Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth…
 
Welcome back! This time, we are joined by Asthon Smith. Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals. In this episode, we talk about living at your fullest potential, h…
 
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