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EP. 13 Adding Self-Care to Your Daily Life
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Self-care is important!
You might be thinking, "No, duh, Krystal Jae."
But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.
Self-Care is an act of self-love.
Self-Care is personal.
Self-Care is necessary for mental, emotional, and physical health.
In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.
Take a moment to share, like, and comment as Krystal Jae empowers and inspires everyone to live an empowered life.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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