E149 Easing Aches and Pains with Janis Isaman

Calm Your Daily Stress - Stress Relief for the Busy Woman

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.

In this episode:

• Janis her personal journey from overcoming pain and injury to founding My Body Couture, a movement therapy studio.
• Janis explains that her inspiration to help others came from experiencing her own challenges with pain and immobility, highlighting the importance of creating solutions for others facing similar issues.
• She talks about how living with pain and physical limitations can contribute to stress, affecting not only the body but also the mind. She emphasizes the interconnectedness of physical and mental well-being.
• Janis discusses the significance of movement and exercise in managing stress and anxiety, emphasizing that the human body is designed for regular, positive stress through movement. She highlights the pleasure and positive feedback associated with movement.
• Janis introduces the concept of body sustainability, focusing on maintaining a neutral and functional body experience. She mentions techniques such as Yin yoga and Yamuna body rolling as effective methods for sustaining the body.
• She explains her personalized approach to working with clients, tailoring routines and techniques based on individual needs. She emphasizes the importance of empowering individuals to take ownership of their bodies and well-being.
• Janis encourages the audience to shift their perspective from traditional exercise to incorporating daily movement and body sustainability practices, likening it to preventive care, like brushing teeth. She emphasizes the unique responsibility each person has in caring for their own body.

Contacting Janis:

Website: https://mybodycouture.com
Facebook: https://Facebook.com/mybodycouture
Instagram: https://Instagram.com/mybodycouture
Elephant Journal:
https://www.elephantjournal.com/profile/janis-isaman/
LinkedIn:
https://ca.linkedin.com/in/jisaman
YouTube:
https://m.youtube.com/user/janisisaman
Blogpost: https://therelaxationlounge.info/easing-aches-and-pains-with-janis-isaman/

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Chapters

1. Janice Isaman (00:00:00)

2. knee (00:02:57)

3. Enjoy body (00:04:31)

4. Backpain (00:05:22)

5. Research (00:07:27)

6. movement (00:08:54)

7. Moving (00:10:51)

8. Aging (00:11:52)

9. Two techniques (00:13:06)

10. Desk (00:24:06)

11. Daily practice (00:25:25)

12. Do for you (00:26:10)