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Flow like Water and Release Stuck Emotions
Manage episode 394430123 series 3405058
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This was a fun episode, full of a short meditation, talking about the qualities of water, and a suggestion of a secondary meditation you can do surrounding the element of water.
There are practical tips for how to practice these two meditations with your children as well as why you may want to practice meditation with water as your guiding element.
Enjoy dipping your toes into this meditation and let your busy life and schedule flow into ease instead of stress. I got you.
Thanks for listening! Follow me on Instagram and Facebook or find me on YouTube! Book a call if you have questions or want to see if we are a good fit to work together 1:1.
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Thank you again!
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