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Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss
Manage episode 398068233 series 6004
While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement.
Reference:
Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R., Rist, P. M., Weinberg, A., Moorthy, M. V., Baker, L. D., Espeland, M. A., Yeung, L., Brickman, A. M., & Okereke, O. I. (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 19(1), 39–48. https://doi.org/10.1016/j.ajcnut.2023.12.011
Scroll to the bottom of this page for Dee's Multivitamin/Mineral Recommendations: https://processedfreeamerica.org/shining-light-on-calcium-and-vitamin-d-requirements/
544 episodes
Manage episode 398068233 series 6004
While the impact of multivitamins on overall health sparks ongoing debates, a fresh study hints at their potential to put the brakes on memory loss. Listen in this week as Dee discusses the outcomes of the study, and what to look for in a high quality multivitamin/mineral supplement.
Reference:
Vyas, C. M., Manson, J. E., Sesso, H. D., Cook, N. R., Rist, P. M., Weinberg, A., Moorthy, M. V., Baker, L. D., Espeland, M. A., Yeung, L., Brickman, A. M., & Okereke, O. I. (2024). Effect of multivitamin-mineral supplementation versus placebo on cognitive function: results from the clinic subcohort of the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial and meta-analysis of 3 cognitive studies within COSMOS. The American Journal of Clinical Nutrition, 19(1), 39–48. https://doi.org/10.1016/j.ajcnut.2023.12.011
Scroll to the bottom of this page for Dee's Multivitamin/Mineral Recommendations: https://processedfreeamerica.org/shining-light-on-calcium-and-vitamin-d-requirements/
544 episodes
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