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Meditation: Learn to Respond, Not React

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Manage episode 398435372 series 2658586
Content provided by Lilly Balch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilly Balch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.

Join our Substack community for more.

You can also find TMR on Instagram, TikTok, & Youtube.

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.


Advertising Inquiries: https://redcircle.com/brands
  continue reading

235 episodes

Artwork
iconShare
 
Manage episode 398435372 series 2658586
Content provided by Lilly Balch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lilly Balch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.

Join our Substack community for more.

You can also find TMR on Instagram, TikTok, & Youtube.

***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.


Advertising Inquiries: https://redcircle.com/brands
  continue reading

235 episodes

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