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EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin

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Manage episode 398480582 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self.

Follow Alexis @alexis_artin

Follow Chase @chase_chewning

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In this episode, you will learn...

(06:46) Navigating Health Challenges and Mental Preparedness

(14:17) Understanding and Reclaiming Personal Wellness

(24:03) Finite and Infinite Existence Concept

(33:36) Achieving Small Wins for Long-Term Success

(39:47) The Power of Curiosity and Self-Value

(51:42) Relationship Values and Mind-Heart Connection

(56:16) Reframing Negative Experiences and Shifting Beliefs

(01:06:55) Grief, Stoicism, and Self-Love

(01:18:43) Discovering Soul Sway Practice

-----

Episode resources:

  continue reading

865 episodes

Artwork
iconShare
 
Manage episode 398480582 series 1341947
Content provided by Chase Chewning and Operation Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Chewning and Operation Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self.

Follow Alexis @alexis_artin

Follow Chase @chase_chewning

-----

In this episode, you will learn...

(06:46) Navigating Health Challenges and Mental Preparedness

(14:17) Understanding and Reclaiming Personal Wellness

(24:03) Finite and Infinite Existence Concept

(33:36) Achieving Small Wins for Long-Term Success

(39:47) The Power of Curiosity and Self-Value

(51:42) Relationship Values and Mind-Heart Connection

(56:16) Reframing Negative Experiences and Shifting Beliefs

(01:06:55) Grief, Stoicism, and Self-Love

(01:18:43) Discovering Soul Sway Practice

-----

Episode resources:

  continue reading

865 episodes

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