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Anticipating Grief: Owning Your Unique Story
Manage episode 398540644 series 3551826
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❤️FREE Choice Opportunity Worksheet Download: Controlled Grief
https://mailchi.mp/4740a1224b89/wiqfh8h3ff
Join us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complexities of grief to offering practical coping strategies, Dr. B's warm and relatable approach provides comfort and guidance for anyone facing tough times.
🎙️ Episode Highlights:
Understanding Anticipatory Grief:
Dr. B breaks down the concept, making it accessible for everyone dealing with the impending loss of a loved one.
Embracing Change and Finding Acceptance:
Explore the stages of grief through Dr. B's personal stories and learn how acceptance can be a powerful tool in navigating difficult times.
Cherishing Every Moment:
Practical tips on creating lasting memories and finding joy in small moments, even during challenging circumstances.
Your Unique Grief Story:
Dr. B encourages viewers to embrace their unique grief stories, assuring them that it's okay to navigate this journey at their own pace.
Practical Coping Strategies:
Actionable coping strategies and a resource link to an "Acknowledging Grief" worksheet for processing emotions and finding resilience.
Grief as a Shared Experience:
Dr. B discusses the universal nature of grief, offering insights into finding strength and joy amidst pain.
SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong
➔ Check Out These Popular Videos
► Three Things to Help With Grieving the Loss of a Child
https://youtu.be/w4G1PZbImHE
► How to Handle GRIEF and GUILT
https://youtu.be/a6FXWSTR2jY
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