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Get Unstuck | 3 Ways to Heal | Grief and Fight or Flight
Manage episode 398540655 series 3551826
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In this heartfelt and informative podcast, Cristi Bundukamara, a psychiatric nurse practitioner and grief expert, shares her profound insights on the complex emotions and challenges associated with grief. She discusses the fight or flight response, self-love, and the importance of separating grief from trauma and negative thoughts. Cristi also explores spiritual conflict and how to find meaning after loss.
Timestamps:
00:00:00 - Introduction to Fight or Flight Response in Grief
00:01:00 - The Importance of Self-Love and Grace in Grief
00:02:30 - Separating Grief from Trauma
00:03:30 - Coping with Spiritual Conflict in Grief
00:06:00 - Addressing Negative Thoughts in Grief
00:09:00 - Finding Spiritual Connection and Meaning
00:12:00 - The Coexistence of Joy and Pain
00:16:00 - Taking Action to Transform Pain into Purpose
Cristi shares personal stories and valuable advice for those dealing with grief. If you or someone you know is navigating the challenging journey of grief, this video offers guidance, support, and hope.
Please like, share, and subscribe to our channel for more insightful content on mental health and well-being.
#griefsupport #fightorflight #mentalhealthmatters #copingwithloss #PsychiatricNurse #GriefExpert #selfcare #mindfulness #personalgrowth #empowerment #mentalhealthmatters #cristibundukamara #painandpurpose #mentalstrength #mentallystrong
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👉 READ MY STORY: Pain & Purpose: My Journey to Mental Strength
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.
https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
Linktr.ee/mentallystrong
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