Reboot Your Vitality and Navigating Ageism with Zora Benhamou

The School of Radiance with Rachel Varga

How can we cultivate more energy and vitality? Today's guest is Zora Benhamou who is a Gerontologist and is passionate about supporting women during the various transitions in life in a healthy way. How can we overcome ageism? What is gerontology and why do we need to understand it? What is biohacking menopause? What are the challenges facing women in menopause today and how can we biohack them? How are other women around the world facing menopause? Listen in on today's episode for strategies and positive notes to guide you on your journey of moving through life radiantly!

Learn more about Zora Benhamou

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt menopause stigma and ageist stereotypes and is host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition.

Zora is a 53-year-old digital nomad currently in Spain. She founded the website HackMyAge.com and is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause. Her online presence reaches over 100,000 people. She is also a member of the Gerontological Society of America, the American Society on Aging, and the European Menopause and Andropause Society.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is also a certified sports nutrition coach & Oxygen Advantage Breathwork Instructor.

Connect with Zora Benhamou

http://hackmyage.com/programs

Register for The Menopause Energy Reboot Program https://hackmyage.com/energy-reboot/

Ways to work with Rachel Varga!

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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.

Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!

Rachel Varga

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