Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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The One Thing I Track Daily That’s Not Macros
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Manage episode 403743907 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being. What I discuss:
…
continue reading
- Fiber can reduce your body fat which can make you appear leaner
- Fiber regulates your appetite.
- Fibrous foods are macro friendly.
- Fiber keeps your blood sugar levels in check.
- Fiber promotes a healthy gut!
469 episodes
MP3•Episode home
Manage episode 403743907 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being. What I discuss:
…
continue reading
- Fiber can reduce your body fat which can make you appear leaner
- Fiber regulates your appetite.
- Fibrous foods are macro friendly.
- Fiber keeps your blood sugar levels in check.
- Fiber promotes a healthy gut!
469 episodes
All episodes
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