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19. Bouncing Back- Creating a Recovery Plan for Unplanned Overeating
Manage episode 403780010 series 3525146
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Discover how to overcome unplanned overeating with our latest episode of 'Weight Loss Made Simple.' Join Dr. Stacy Heimburger as she delves into the importance of a recovery plan for moments when cravings get the best of us. Drawing inspiration from the book "Influencer: The Power to Change Anything" by Kerry Patterson, Dr. Heimburger shares practical tips and strategies to bounce back from dietary slip-ups, including self-forgiveness, reflection, and proactive planning. Plus, access our off-plan eat worksheet to implement these strategies in your own life. Don't let a setback derail your weight loss journey—tune in now and take control of your eating habits!
Check out "Influencer: The Power to Change Anything" by Kerry Patterson on Amazon.
Off-Plan Eat Worksheet
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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