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NMLP EP 144 : Summer weight loss tips for sustainable weight loss
Manage episode 407082779 series 3557609
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Summer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?"
Over the last few weeks I've heard:
+ I want to slim down for my cruise in July + we're going on vacation, I'd like to lose some weight + we're headed to beach in a few weeks, how much weight do you think I'll be able to lose? + I'd like to lose 1-2lbs a week + My friends are taking Octavia and dropping weight fast, do you think that's something for me? + my husband is doing keto and has lost a ton of weight already but keto messed up my digestion, so don't think I can try that again
I am totally down for you to lose weight but want to make sure you're doing it in a way that your body will appreciate and want you to keep the weight off long term. Quick fix diets aren't sustainable, which is why most people yoyo diet or hop around to different diets (I mean, think about how many have you tried).
On today's podcast episode at Nutrition's My Life is all about helping you understanding what really helps most people lose the weight they want and keep it off.
Share this episode on your social media and tag me, @nutritionsmylife ! Would love to see you helping your family/friends understand metabolism and weight loss a bit more! If you'd like to work with Nicole, you can visist www.nutritionsmylife.com. If you'd like to have Nicole as guest on your podcast or blog, email her at nicole.eichinger@nutritionsmylife
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