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How To Prioritize Self Care

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Manage episode 407202366 series 3558816
Content provided by Gi Jane and Unselfishly Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gi Jane and Unselfishly Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!

Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.

Find her on Instagram and have a visit to her website for more inspiration too!

Instagram: www.instagram.com/holly_penney

Website: https://hollypenney.ca/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 407202366 series 3558816
Content provided by Gi Jane and Unselfishly Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gi Jane and Unselfishly Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!

Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.

Find her on Instagram and have a visit to her website for more inspiration too!

Instagram: www.instagram.com/holly_penney

Website: https://hollypenney.ca/

Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65

If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:

https://unselfishlyme.com/product/beginner-yoga/

Check our our Corporate Online Wellness program:

https://unselfishlyme.com/corporate-wellness/

You can find us on social media:

www.instagram.com/unselfishlyme

www.facebook.com/UnselfishlyMe

  continue reading

100 episodes

All episodes

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